Chiva-Som says that the show is scheduled for September 25–28
Chiva-Som, a luxury resort at Hua Hin in Thailand, has launched a wide range of personalised retreats for mind, body and spirit and this September, it will co-host a special retreat, ‘Next-Level Performance’, with celebrity trainer Natalie Dau.
Chiva-Som says the retreat will consist of daily sunrise exercise sessions on the beach, training in the gymnasium & workshops by Natalie
In a press statement, the resort says that the show is scheduled for September 25–28, where the retreat will consist of daily sunrise exercise sessions on the beach, training in the gymnasium and workshops by Natalie.
According to the statement, the retreat begins with a kinaesthetic assessment of posture, flexibility, stability, coordination, muscular tone and performance. Specialised exercise techniques such as re-functional and Neurac are employed to correct any deficits. Advanced massage techniques and acupressure then follow to speed the recovery process, says the statement.
On the first day, Dau will consult with each guest to assess their current fitness levels and future goals in order to draw up a personalised training regimen, says the resort.
It adds that Dau, who is a 100 km ultra-runner and Spartan Asia champion, shares Chiva-Som’s passion for wellness and aspires to encourage guests to push themselves beyond their comfort zone to reach new heights.
